Note: The U.S. Food and Drug Administration (FDA) does not evaluate supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

From the fresh air in your face to getting to explore new routes, there’s a lot to love about cycling. It also comes with a list of health benefits that make getting out for a ride on your bike a ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Our bodies need iron to make hemoglobin, the protein found in red blood cells that transports oxygen throughout the body, says Suzie Finkel, RD, founder of Well Digested Nutrition. "Iron has a role in ...

Chicory is a plant in the genus Cichorium, which includes bitter lettuces like endives. When roasted and ground, the root of the chicory plant resembles coffee. Chicory root is commonly used as a ...

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

Can coconut oil help psoriasis? What about olive oil or oatmeal? Read on for more about these and other natural remedies that may help relieve itchiness, dryness, and irritation. A number of natural ...

Exercise works wonders for the brain and body. That’s really important to remember when dealing with irritable bowel syndrome (IBS), a disorder of brain-gut interaction. “Exercise is part of the ...