This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled ...

And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

It’s time to show this crucial muscle some TLC with these exercises. At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners ...

If you need to clock kilometres on the same day as lifting weights, here’s how to schedule them to your fitness advantage. Here’s the good news: Research helps us determine exactly how to schedule ...

You might not think about your shins until they hurt. But by then, you could be looking at some major downtime from running. In fact, at least one study found that it takes, on average, 71 days to ...

Yoga has often been touted as a helpful way to increase flexibility and gain strength, making it a go-to practise for runners looking for some cross training options. But recent research published in ...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run ...

There’s no single ‘correct’ way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...

It’s been proven time and time over that running with a group promotes connection. Whether it be a cheery, slightly out of breath chat you have with the runner next to you, or a red-faced catch-up ...

First off, avoid cotton at all costs. Sure, you could safely make it through a five-kilometre recovery jog in running socks that came from a 12-pack, but on hot or wet days you’ll find cotton absorbs ...