MY ALARM GOES off at 4:15am. By 4:50am I’m running repeats up Heartbreak Hill, the one from City2Surf. It’s still dark. An hour and 15 minutes later I’m done. Then it’s home for a shower and off to ...

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Tom Cruise needed heavy makeup and prosthetics to play a 65-year-old in his new film, 'Digger'. This is how he maintains a ...

Wondering how your Hyrox time stacks up? We break down the averages for each station – and share five expert ways to beat them.

Sylvester Stallone has revealed he went through a period where his physique became an "obsession" as he struggled with ...

Wondering how your Hyrox time stacks up? This is what's average, good and great according to official race data.

YOU MAY HAVE noticed that Dwayne Johnson has been looking leaner lately. You’re not imagining it. The Rock has lost 22kg over ...