These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Meditation is the simple yet profound practice of awakening to our most fundamental ...

Join Bhakti Wong for Somatic Yoga and Guided Meditation, a practice ideal for those navigating stress, mental burnout, or emotional overwhelm. Through gentle movements, mindfulness, and ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Ideal for those navigating stress, mental burnout or emotional overwhelm, join Bhakti for somatic yoga to restore your inner balance. Through gentle movements, mindfulness and breath-centered flow, ...

In the first article of this series, I introduced a new way of thinking about Executive Presence—less about performance, more about personal power rooted in authenticity, clarity and intention. This ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

On Jan. 7, 2025, two fires began in Los Angeles that will change the landscape for the next decade to come. At 10:30 a.m., the Palisades Fire started in the Santa Monica Mountains during an ...

I enjoy blending traditional talk therapy with somatic practices that prioritize regulating the nervous system. I embrace a holistic approach to therapy, integrating both physical and mental wellness ...