She promises to make you longer, leaner and stronger. Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates with Soph ...

Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates ...

A Smarter Way to Work Out, Fast, and Track Progress, All in One PlaceLos Angeles, CA, September 4, 2025 -- Hoola, a novel ...

After four years as one of Nashville's premier Pilates destinations, Studio Pilates Nashville is embracing a bold new chapter ...

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

Whether your brand new or an avid participant, the classes at Olive Pilates Studio are designed to make pilates accessible and enjoyable for all. Founder, Vivian Tadros and instructor, Krystal ...

Wall Pilates is more than just a fitness fad, it comes with real, science-backed benefits: Improved core strength that ...

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point. Without proper support, it’s easy to slump forward, back and shoulders slouching. But, over time, ...

Mags demonstrates each exercise with a short-looped resistance band but she says you can also do the workout without a band. For each move, work for 60 seconds (per side for the lunge pulse) and rest ...

Kaha Studios officially opened up in Womersley, just six miles from Pontefract, three weeks ago. Pontefract-born owner Olivia ...

These are the best pilates studios in KL & PJ, offering expert instruction, great spaces, and workouts for every level.