BODi (NASDAQ: BODI), today announced the release of The Power of 4 to the BODi catalog, the groundbreaking program created by ...

Explore how this workout session from the popular at-home fitness program can help increase flexibility, prevent injury, and aid in muscle recovery.

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen. Based on the concept of “an all-in-one workout with Mickey Mouse ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

On Labor Day, some people take the opportunity to go on vacation and relax just before the summer ends. But for those who prefer maintaining their routines, they may want to continue their weekly or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...