Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

Not every food labeled "healthy" is good for your budget. Many products are marketed with buzzwords like organic, gluten-free ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

Fenugreek seeds are high in proteins and amino acids, which are known to repair hair shafts impaired by heat styling, dehydration, compounds, or sun exposure. Fenugreek seeds are one of the most ...

Chia seeds are all the rage now, with every health influencer pushing chia water's benefits - but did you know, there is a smarter way, which is even healthier Chia seeds have taken the wellness world ...

Chia and flax seeds emerge as heart-healthy contenders, each boasting unique benefits. Chia seeds, rich in soluble fiber and antioxidants, excel at lowering blood pressure and cholesterol. Flax seeds, ...

Chia microgreens can have up to 2x more magnesium than seeds Do you want to make your diet healthier? Nutritionist Rashi Chowdhary unveils a home-grown, natural product that is even few times more ...

Pumpkin seeds, also known as kaddu ke beej in Ayurveda, are often overlooked compared to the fruit itself. But these tiny green seeds are packed with nutrients and hold an important place in Ayurvedic ...

Chia seeds are ruling the internet, and for all the right reasons. From nutrition experts to wellness gurus, the whole world is raving about these superfoods, and guess what? The hype is real. Chia ...