Staying glued to your screen is not good for a person’s mental health, but the impact is even greater amongst preteens. In one of the first studies to look at the long-term effects of screen time, ...
Jackie Ferris helps anxious teenagers feel calm and confident without the awkwardness of a clinical setting.
Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...
Seasonal Affective Disorder, also known as winter depression, affects two million people in the UK, including Gardeners' ...
Education on mental health, along with social connection offered in a group classroom setting, and additional mental health ...
Suicides among youths is gradually rising, but statewide efforts focused on education and access hope to address it.
Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...
By KEVIN DAYTON/Honolulu Civil Beat Chaylvin Oliveira-Kalama called his family almost every day from Halawa prison, and before he died he told his mother the voices he heard in his head were getting ...
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