With this in mind, I bit the bullet and made the financial decision to give Mounjaro a go. Being the height I am (short) and ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Type 2 diabetes is a long-term condition that affects how your body uses sugar, which is the main fuel for your cells. While ...

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU Singapore), reduces the amount of dietary fat absorbed in the intestines. This ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

Three major reviews commissioned by the World Health Organization find that GLP-1 drugs including tirzepatide (sold as Mounjaro and Zepbound), semaglutide (Ozempic and Wegovy), and liraglutide ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Brian Anderson, a 911 fire dispatch supervisor, transformed his life by losing nearly 300 pounds through diet and exercise, inspiring others with his dedication.

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore, reduces the ...