She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...