She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

After the huge response to our list of Hottest Actors Over 50, we're turning the spotlight to Hollywood's most glamorous and ...

Top fitness experts analyse Infrared Pilates vs. Traditional Pilates. Find out which method is better for your goals, ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...