Researchers explored the benefits and outcomes of tai chi for the long-term management of insomnia in patients.

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

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Tai Chi Chuan - developed centuries ago and practiced worldwide to this day - is a martial art and a healing art. The movements of Tai Chi - dynamic, gentle and flowing - benefit both mind and body.

Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

On Sunday 26 April, the Confucius Institute at De Montfort University, in partnership with local traditional martial arts groups, hosted a vibrant Tai Chi celebration at Leicester’s Town Hall Square ...

Follow our live coverage here. SINGAPORE - Over the past eight days of election campaigning, visiting MRT stations and coffee shops and knocking on countless doors, the PAP’s message to Sengkang GRC ...

Dr. Lam has been serving as a consultant for investigators who perform fluorescence and confocal microscopy in their basic and translational research within (Departments of Biochemistry, Pathology, ...

The alleged driver involved in a horrific fatal crash in the Blue Mountains which claimed two lives has faced court for the first time. The two victims have now been identified. Chi Lok Lam, 27, was ...