This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...
Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...
US equities overcame brief spells of volatility to reach new all-time highs in Q3 as underlying earnings growth remained positive. Read more here.
Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...