Chia seeds (the edible seeds of the Salvia hispanica plant) may be small, but they’re packed with nutrients. Just a few ...

Gastroenterologist shares practical tips to easily boost your fibre intake while still getting enough protein, supporting both gut health and overall wellness.

Mixing chia seeds with yogurt makes for more than a tasty snack. This probiotic- and prebiotic-packed duo can also support ...

People aged 18 and above need to get one dose of the new COVID-19 vaccine, according to CDC guidelines. People aged 65 and ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Chia seeds are a nutritious addition to your breakfast routine. They offer fibre, protein and omega-3s that support fullness ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

Did you know seeds can support your lung health? On World Lung Day, a nutritionist highlights 7 seeds that may reduce ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

Credit: Envato Elements Benefits of Chia Seeds Chia seeds might be tiny, but they pack a huge nutritional punch. Adding them to your daily diet can have surprising… The post Surprising Benefits of ...

Seeds can be a rich source of plant-based protein, but some seeds have more than others. And pumpkin seeds are one of the ...

Drink a healthy and refreshing smoothie for breakfast or a mid-day snack without the need for bananas, with ingredients like ...