Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Crawford needs to move up two weight classes to meet Canelo in the super middleweight division, adding 14lbs of muscle after ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Jalen Carter ejected in opening seconds as Philadelphia Eagles win first game ...

Input and expertise from radiologists can help develop better and more trustworthy artificial intelligence (AI) tools, new ...

Melt belly overhang in 30 days with these expert-approved bodyweight exercises you can do anywhere—no equipment needed ...

Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly techniques to strengthen this vital muscle.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!

Laredo residents learned CPR and overdose prevention training this week, including chest compressions, naloxone response and how to recognize signs of an opioid overdose.