Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen your core and trim your waist. White House responds to Trump-Putin documents ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...

‘The Godfather of Bodybuilding’ Charles Glass is breaking down how to improve the midsection. In a recent YouTube video shared on June 18, 2025, he detailed five ab exercises that shape the core and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...