Minnesota put the tying run on base multiple times in the late innings but lost 2-1, falling for the fifth straight time.

Minnesota Twins standout right-hander Pablo Lopez was activated from the 60-day injured list to start Friday night's game ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Atter missing three months with a strain of the teres major muscle in his throwing shoulder, Twins RHP Pablo Lopez has been ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

The Z press makes a good first or second exercise in your shoulder or pressing workouts and can be done with either a ...

Back in my 20s, 30s, and even 40s, there was less of an emphasis on exercise for lifelong health, and I probably (or, definitely) worked out initially for aesthetic reasons. I always loved group ...

This shoulder workout is all about controlled power and consistent volume. Kali Muscle and Big Boy go through an intense ...

I spoke with Jill Drummond, a NASM-certified personal trainer and Pilates instructor at Bodybar Pilates, who explained why ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention ...

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...