The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

A desire to be in our best shape can lead to a toxic fitness culture. If you're heavier in weight, you can be subject to fat shaming, but then if you are slender, others may call you names for being ...

Workshops will cover a global array of dance styles including the energetic, upbeat Irish Step dance style. The Kravis Center for the Performing Arts is inviting dancers of all abilities to celebrate ...

Soldiers have a new incentive to get a high score on the service’s new Army Fitness Test. Those soldiers who score at least 465 are eligible to be exempt from the service’s body fat standards, Army ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...

Raf Freire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

PERRYSBURG, Ohio — An exercise studio offering hot yoga, Pilates and barre will open in the Town Center at Levis Commons this year. Body Alive Fitness, which also has a location off of Central Avenue ...

Connecticut Huskies guard Azzi Fudd (35) speaks to the media after the national championship of the women's 2025 NCAA tournament against the South Carolina Gamecocks at Amalie Arena. / Kirby Lee-Imagn ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to tone muscles, boost stamina, and burn calories for a total body ...

In 2019, Chase Crouse was working two jobs — in ministry at the Archdiocese of New York and as a personal trainer. He quickly realized that while he loved working with people at the gym, he hated not ...