Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

On September 1, 2025, the 54 year old hit the Muscle Beach Championship in Venice Beach, Los Angeles, competing in the Men’s Physique Master’s Over 45 division. To the surprise of many fans and ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

With any type of exercise—whether you're walking, cycling, swimming, or dancing in your living room—your ability to speak gives you immediate feedback about your effort level.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

The Olympics shared a glimpse into how certain swimmers train for certain aquatic races, including the upcoming 2028 Summer ...

If you can only manage 5–10 consecutive burpees, that indicates an average but solid fitness level and a strong starting ...