Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

In a world of complex fitness trends, Helen Mirren stands as a beacon of timeless grace and strength. Her secret to looking and feeling fantastic isn’t a grueling gym routine but a simple, 12-minute ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your ...

YouTube is the free workout library of your dreams, stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-something in 2020, I consider myself a connoisseur. You just ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

Strength conditioning is touted as great for everyone, no matter your age. But is it better to use traditional weights or machines or your body weight? Check out the pros and cons of both approaches.

Convinced it’s time to put those muscles to work? We have a full-body strength training workout that doesn’t require any equipment whatsoever.