· Extension Get Fit: Volunteers are Extension Get Fit participants who have a desire to help others improve their health. “These volunteers act as community contacts to expand program participation ...

You can grab a template for daily journaling, logs, bullet journaling, gratitude journal, or any other form of writing ...

Journal prompts for kids open up a world of self-discovery ... These prompts not only strengthen writing skills but also provide a gentle guide for handling big feelings and building a sense of ...

Discover why journaling is making a comeback in 2025, as therapists recommend writing for its potential mental health ...

The purpose of this essay is to take readers of the Journal on my challenging journey of writing a memoir describing my patients and career.

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Daily gratitude journaling trains your brain, breaking vicious cycles of negative thoughts and providing physical and mental health benefits.

Experts reveal how to keep a dream journal and the different benefits that journaling can have on our mental health. Plus, I reveal my own experience with sleep tracking.

Explore how keeping a journal as part of your daily routine can improve mental health, boost creativity, and support goal achievement.