These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Theater Resources Unlimited will present a comprehensive workshop, aimed at educating producers on fundraising strategies for theater projects. The event will include remote participation options and ...

Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...

Whether it’s ripped, straight, or cropped, pair your jeans with sneakers, play with textures, and layer like a pro to elevate ...

Popstar Tate McRae has revealed her mum would stretch her hips out when she was a baby to ensure she would be flexible when ...

M&S's £40 High Waisted Wide Leg Turn Up Jeans offer flattering silhouettes in pure cotton denim with turn-up hems and ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the ...

Kobe Bryant, the late basketballer, did tap dance to strengthen his ankles. Harold Connolly, the 1956 Olympic champion in the hammer (a 7.26kg metal ball attached to a wire) throw, took help from his ...

Celebrity stylist Erin Walsh partnered with Quince to curate a pre-spring wardrobe. She’s dressed Anne Hathaway, Mindy Kaling, and Mariska Hargitay. Shop her favorite pieces, including cashmere ...