The quickest anti-ageing fitness hack: How to start core exercises at any age

When theatre person, actor and producer Mahabanoo Mody-Kotwal demonstrated a dedication to maintaining core strength at 80, many people asked me if it was possible to develop core strength at any age.
Fit&Well

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Over 60 and can’t get on the floor? A personal trainer shares her favorite standing core exercises for beginner-level seniors ...
Health

8 Simple Exercises That Can Help Lower Blood Pressure Naturally

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

How Liz Earle built strong arms at 62 – the 4 exercises she relies on (and how to do them)

Hammer curls use a neutral grip (palms facing each other), which places more emphasis on the brachialis (upper arm) and outer ...