But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Now that you have resigned yourself to the Monday blues, it’s time to take a deep gulf of your coffee and look ahead.

Before new Peloton converts can experience Peloton IQ’s full range of offerings, it helps to have the updated hardware (of ...

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...

Adrienne Stern nee Ehrlich, 93, beloved wife of the late Charles “Chuck” for 66 years; loving mother of Corey and Todd Stern (Stephen Gregg); dear sister of Donna (Dr. Harold) Shavell; nieces and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

Adrienne Bailon-Houghton, former cohost of “The Real,” is opening up about her husband and gospel singer Israel Houghton’s infidelity during his first marriage. But what she has to say about it and ...

Yoga is a great way to increase your stamina, flexibility, mindfullness and more. (Photo by Prasanth Inturi courtesy of Pexels) When it comes to working out, getting started can often be the hardest ...

Yoga can be done anywhere, even in the sky. TikTok creators are sharing videos from airplane trips that feature flight attendants guiding passengers through seated yoga flows. Flying can reduce ...

It was a celebratory week for Adrienne Maloof and Dr. Paul Nassif. “We blinked and he grew up!” she captioned the June 19 Instagram. “Still feels like yesterday. Happy Birthday, my sweet Gavin.” Paul ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...