Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

Former Gogglebox star Amy Tapper has transformed her body through a combination of healthy living and exercise, and showed ...

EXCLUSIVE: Channel 4 presenter Anna Richardson has warned others to get checked out if they are concerned, after her own ...

Jackfruit, or kathal, has a strong aroma and sweet flavour which makes it extremely exotic. However, widely available in summers, this spiky from outside and fleshy from inside vegetable or fruit has ...

For decades, the United States has led the world in pharmaceutical innovation -- developing drugs that combat cancer, heart disease, AIDS, diabetes and other ...

Brendson Ribeiro came in with a chip on his shoulder after Diyar Nurgozhay missed weight by a massive 4.5 pounds for his UFC ...

Drugmakers are urging the Trump administration and European Union officials to exclude medical goods from expanding tariff ...

Copycat drugs can save consumers money in the short term. But the societal cost of the signals this sends to the ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...