Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Pumpkin seeds are packed with healthy fats, antioxidants, and phytosterols that can help lower LDL (“bad”) cholesterol and support heart health. Learn how they work, how much to eat each day, and what ...

Folate comes in various forms, including folinic acid and folic acid. Each form has a different absorption rate and clinical ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

Although the new report found that multiple protein powders contained elevated lead levels compared to the reference standard, that doesn’t mean protein powders cause lead poisoning or pose a clear ...