Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...

Knowing how to fit new cleats to your cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats correctly can ...

Yes, the season is upon us. Rather than seeing Christmas as the time you have to sacrifice training, look at the ways you can maximise it instead. Getting some extra training in now could really pay ...

It wouldn’t be 2024 without divisive elections and triathlon is not immune. The actual racing can be the easy bit at times. Sandwiched between the World Triathlon Championship Series finals in Spain ...

Try these four strength and conditioning routines alongside your winter triathlon training.

Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes ...

Your first triathlon wetsuit purchase is one of the most crucial you’ll ever make, the start of a multisport journey that could last a lifetime. But that’s not to say that the entry-level suits here ...

Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits. Watch the film ...

Olympian Alex Yee has announced he will be targeting the London Marathon next year – and it looks like he'll be on for an ...