If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...

Even the triathletes with the strictest watch rules (people who put their watch on its charger as soon as they’re home from a ...

Ouabdesselam beat all of the pro men with his ridiculous 21:25 split. This was a whopping 23 seconds faster than the fastest ...

We’re just about at the end of 2024, so it’s time to look back at some of the best Canadian performances of the year. Despite ...

In his most recent vlog, he talks about his goal of winning Ironman 70.3 Oceanside next April, which would make it his second straight win on that course after taking home the title in 2024. He may be ...

Adding a new event to the mix in your training and racing schedule will be fun. As a triathlete, you’re likely so focused on ...

For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be ...

One day of racing is fun, but what if you could do a three-day stage race? Imagine a super-sprint on Friday, a sprint on ...

The Ironman 70.3 World Championship saw fast and exciting pro races on Saturday and Sunday in Taupo, New Zealand, and ...

It was a thrilling couple of days of racing in Taupo, New Zealand, at the 2024 Ironman 70.3 World Championship. American ...

A great way to ensure that you’re doing the best things to improve as a swimmer is to join a masters swim club. We know it ...