And when it’s better to hold back. By Cindy Kuzma You’ve completed a few half marathons, and your sights are set on a new ...

This is when I knew I belonged in this sport. Aly Ellis Growing up, I played basketball, softball, and lacrosse, even dabbled ...

In celebration of Global Running Day on Wednesday 4 June, New Balance is celebrating every runner and every run with its ...

Four healthy alternatives to eat pre, or post-run. By JULIA SCIRROTTO and MINI SMITH. ADDITIONAL RESEARCH: LAURA HILL Sick of ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Plus, how to address them so you can get back to ache-free training. As Marty explains it, weakness in one area forces another area to pick up the slack. This imbalance likely won’t cause issues right ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...

People often associate the pelvic floor—a sort of bowl of muscles and connective tissues at the base of your torso—with urinary incontinence or occasional leakage, especially for women who’ve had ...

Learning more about how much height you gain with each running step could make your stride more efficient. Confused? Here’s what you need to know about vertical oscillation and how it can impact your ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...

Taking intentional breaks can actually help you become faster. During the 2018 New York City Marathon, my first race of this distance, I ran almost the whole way through. The only breaks I allowed ...