Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Arnold Schwarzenegger is clarifying the most effective methods for boosting workout performance. In an edition of Arnold’s ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Sasquatch Pro results saw Alexander Rogers, Jennifer Zienert, and Deanna Dang secure bodybuilding titles over the weekend.

Expo Sport Izmir Turkey Pro results have wrapped up with Riccardo Croci commanding the stage en route to gold.

Titans Grand Prix Pro results are in and three athletes walked away with titles over the weekend in Anaheim, California.

Brittany Schlater dominated the 2024 CPU Canadian National Championships and unofficially broke the Raw Deadlift IPF World ...

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

Wesley Vissers reveals who he thinks would win the Mr. Olympia if Phil Heath, Dorian Yates, Jay Cutler, and Ronnie Coleman ...