Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Arnold Schwarzenegger is clarifying the most effective methods for boosting workout performance. In an edition of Arnold’s ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Expo Sport Izmir Turkey Pro results have wrapped up with Riccardo Croci commanding the stage en route to gold.

Sasquatch Pro results saw Alexander Rogers, Jennifer Zienert, and Deanna Dang secure bodybuilding titles over the weekend.

Titans Grand Prix Pro results are in and three athletes walked away with titles over the weekend in Anaheim, California.

Brittany Schlater dominated the 2024 CPU Canadian National Championships and unofficially broke the Raw Deadlift IPF World ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Frank Zane revealed that he used to combat overtraining and fatigue by increasing his carbohydrate intake and taking time off ...

Mamdouh ‘Big Ramy’ Elssbiay is finally speaking out as to why he decided not to participate in this year’s Mr. Olympia ...