We’re still founder led & the world’s number one self-guided operator with mountains of experience.

Walking at a brisk pace for at least 150 minutes a week can help you sleep better, improve your memory, reduce the risk of serious conditions like heart disease and diabetes, boost bone health and ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

GLENDALE, Calif. (KABC) -- Walking pneumonia, a contagious form of pneumonia which doctors say was nearly non-existent during the pandemic, is back. The CDC says cases of this pediatric illness is ...

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Walking poles, also known as walking sticks, hiking sticks, hiking staffs, and trekking poles, can increase the benefits of walking. They can reduce strain on your joints, help balance, and increase ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

it’s Frank and his need to collect every stick he sees in the park. Having a little furry friend along for my walking challenge helped the time pass quickly, and gave him the exercise he needed ...