Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could ...

You may be wondering whether you should avoid any exercises that move this joint if you’re suffering from pain there. The ...

The Epley manoeuvre is one of the best and most effective treatments (or lies) for repositioning very small crystals that ...

Stay strong and youthful with these 7 morning exercises women over 45 should do daily to boost energy, mobility, and strength ...

“Fire hydrants can also help reduce the risk of injury and pain. In stabilising your pelvis and strengthening your core and ...

Forget long workouts. Science is showing that short bursts of sprinting may be one of the most powerful tools for boosting ...

VC Carter Reum told BI about his daily routine, which includes recharging in his cryochamber and taking a bath with his wife, ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...

If you need to type on your computer while on the phone, flex your feet or stretch them out under your table. Then draw circles with your toes. Stretch your hamstrings. The easiest thing to do, of ...

This is practically a mantra repeated multiple times by Geraint, an affable member of the Western Beacons Mountain Rescue ...

Aging is a progressive disorder,” Purdue Northwest exercise physiologist John Bobalik said. “If you are sedentary, it progressively gets worse. Strength training is a defense against that." ...