Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

From matching sets to branded activewear, fitness fashion has become a statement of its own. From matching Lycra two-pieces ...

REVOLT rounded up what Lizzo, Oprah Winfrey, and more Black celebrities have said about weight loss and how they got there.

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

One Thursday evening at the end of August, 15 men gathered in the dimly lit upstairs room of a bar in Crosby, Merseyside.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Two sports teams have been shortlisted for the prestigious South Wales Community Awards. Cwmamman United AFC and St Joseph's Boxing Gym are the only two clubs in the region to have made it to the ...

Both men and women are supposed to go through the Winter Arc. When influencers target female audiences, the aesthetic is ...

Two sports teams have been shortlisted for the prestigious South Wales Community Awards. Cwmamman United AFC and St Joseph's ...