Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...

Evidence suggests aerobic exercise is most effective at reducing OA pain. Joint health can benefit from a better diet, plus ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

As America’s population ages, hospitals and health systems are reimagining how to deliver care that honors dignity, independence, and what matters most to patients. In this conversation, Jon ...

Additionally, seniors should start slowly and keep a chair or other support nearby in case they need it. To build knee ...

For older adults, friendship might be the best medicine. Researchers say that doing small favors for close friends -- like offering a ride or lending a hand -- can boost happiness and give people a ...