Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

At 53, this South Indian woman was stuck in a cycle many of us know too well: fatigue that never seems to go away, knee pain that makes even short wal.

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Dr. Preethi shares her weight loss journey, detailing struggles with GLP-1 medication, side effects, and emotional toll of her experience from 92 kg to 78 kg.

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

After comedian Aishwarya Mohanraj revealed losing 22kg using Mounjaro, doctors explain how the drug works, who it is meant ...

So many of these can be done from home!

Add load now to reap performance gains later. But does strapping on extra pounds actually make you a better runner? With ...

“Mounjaro injections are costly. Without a balanced diet and healthy lifestyle, using the medication would be wasteful as the weight-loss effects are difficult to sustain. If these aspects (diet and ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Drugs like Zepbound and Wegovy are intended for people who are overweight. Some patients are using them after bariatric ...

Jelly Roll has undergone one of the most dramatic transformations in recent celebrity history, losing nearly 300 pounds — and ...