Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Here are five of our favorite muscle-building moves. Why: The pushup challenges your entire body—if you're doing it properly.

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...

and who also likes the science side of yoga theory, The Yoga Anatomy Coloring Book is the perfect gift. It’s a way to focus ...

What does it mean for the world getting along, as Russia China and the US compete, and as China threatens Taiwan, and North Korea flexes its muscles? What does it mean ... what impressed her most ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

"I had no idea where I was, what was going on, or why my mom was saying such strange things, but I could hear her voice and ...

The single-prong Hookgrip Russian Weightlifting Belt sits squarely within the Goldilocks Zone in terms of comfort and stability — for both male and female anatomy ... muscles and activate the ...