Three core moves ‘everyone should be doing’ according to a fitness coach
Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...
Bengaluru entrepreneur compares city’s potholes to a gym workout in viral post
Saurabh Aggarwal, a Bengaluru entrepreneur, turned the city's pothole problem into a humorous fitness routine on LinkedIn.
50 Best Fitness Quotes to Boost Your Exercise Routine
In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...
10 Cold Weather Running Must Haves — According to Experts
Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...
2 Wrestling Icons Tag Team To Slam ‘Dad Bod’
Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...
What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
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16 Burpee Variations To Try
Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...
9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.