Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, constipation, and heart disease.

Often overlooked in our quest for superfoods, the fibre is having a moment. Nutritionists and chefs are designing diets rich ...

Chia seeds are tiny black or white seeds from Salvia hispanica L., are nutrient-flooded seeds long utilized by Aztec and Maya civilizations. They are rich in protein, fiber, omega-3 fatty acids, and ...

“Popcorn is a whole grain that provides fiber and some protein, while being relatively low in calories. Adding unsweetened ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Chia, sunflower, sesame, flax, and pumpkin seeds are all good sources of fiber, protein, and healthy fats. Chia seeds, for ...

Chia seeds offer many health benefits. They provide fiber, protein, and omega-3 fatty acids. Medical experts warn against ...

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.