Sandi Groetsch may be 80 years old, but she’s showing no signs of slowing down, especially if the number of fitness classes ...

Take advantage of several free events happening around the city.

Superhuman Troy shows the Balloon Method upper body workout for a perfect physique in 30 minutes.

AN EXERCISE pill that mimics a workout to build muscle and burn fat has entered human patient trials for the first time. A group of 10 overweight men have begun an eight-week test of the once-a-day ...

When it comes to versatile kit that can rapidly improve your fitness, few tools deliver like the kettlebell. ‘The unique nature of kettlebell lifts provides a powerful training effect with a ...

Despite being a standing session, the workout still trains your core through moves like raising your knees and bending and ...

Behind the choreography is a demanding workout that rivals traditional gym sessions ...

Life gets busy fast, between juggling work deadlines, after-school activities, errands, social plans, and everything else on your plate—it can be a lot. If your go-to list of quick weeknight meals is ...

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FOR OUR VIEWERS WHO FEEL THEY'VE 'AGED' OUT OF BURLINGTON'S NIGHTLIFE... THERE'S A NEW ORGANIZATION ON THE SCENE... WORKING TO CHANGE THAT. ITS CALLED GOLDEN HOUR SOCIAL CLUB.... A LOCAL GROUP THAT ...