Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

ADAM PALLY AND Jon Gabrus are concerned about your health.

Anthony Edwards returned to the Timberwolves' lineup Wednesday night against the Knicks after missing four games with a ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Fulghum is coming off a loss to super middleweight contender Bektemir Melikuziev and will face David Stevens on Saturday.

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media star is best known for showing off her skills in shuffling, the fast-footed ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art gallery or small museum: Quiet enough to hear each other, but interesting ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his opponent. It's the jiu-jitsu equivalent of throat-clearing before a big ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.