Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

When Christmas hits, it can feel like everyone else is loving the chaos while you’re barely keeping your eyes open. Money is ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

Subtle sexism that pervades everyday life often gets shrugged off. But research shows it can still have lasting psychological ...

Most people think of brain health in terms of MRI and CT scans, but QuantalX is marrying transcranial magnetic stimulation with EEG such that clinicians can now measure individual brain function ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves. However, setting and maintaining strong boundaries increases self-confidence and ...

Burnout is an occupational hazard that thrives in high-pressure workplaces. And despite what endless wellness trends suggest, burnout isn’t solved with spa days, gratitude lists, or even better time ...

Science is revealing that this practice, far from being a fad, has incredible benefits for our brain health. We're used to hearing about the benefits of fasting for weight loss or improving insulin ...

A teen told a Character AI chatbot 55 times that she was feeling suicidal. Her parents say the chatbot never provided ...

MIAMI GARDENS — The feelings are genuine and heartfelt. In some cases they’re truly altruistic. In other cases they’re deeply personal. The Miami Dolphins, such as all NFL teams, are participating in ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...