Verywell Health on MSN
5 Ways Eating Walnuts Every Day Can Help Your Heart, Brain, and Sleep
Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...
Subtle sexism that pervades everyday life often gets shrugged off. But research shows it can still have lasting psychological ...
Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...
New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...
inews.co.uk on MSN
What to do in every decade of your life to reduce the risk of dementia
Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...
Real Simple on MSN
Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress response and harm mental health. The amygdala, shown in orange, serves as the ...
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