As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and irritated, which can happen for a bunch of reasons—after all, plantar ...

Rather than simply feeling happy for them when they get a promotion, or sad when they’re going through a breakup, “you may ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

Facial droop: One side of your face appears dragged-down or you can’t smile or otherwise emote how you typically do. Weakness ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...