Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

High grocery prices are forcing people into hard choices at the store. Here’s how to make processed meals healthier on a ...

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

In a new study, 99 percent of participants had at least one risk factor — smoking, high blood pressure, high blood sugar, or ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

New Yorkers have the best mental health in the United States, according to a new report, while Nevadans have the worst. The ...

Artificially-sweetened and sugary beverages both raised the risk of metabolic dysfunction-associated steatotic liver disease ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...