Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

“Shingles is an unusual infection,” William Schaffner, MD, an infectious disease specialist and professor at the Vanderbilt ...

It turns out, these kinds of misconceptions can lead to some not-so-great habits. Read on to learn the behaviors that ob-gyns ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

It turns out, a few equally basic habits can also subtly work against your gut, throwing a wrench in your digestion or ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...