Wayne Rooney admits there was a period after retirement when he let himself go. But these days, he's back in fantastic shape, ...

When Michael Gyambibi realised the sauna’s potential for melting away inhibitions, For Brothers That Talk was born ...

A LOT OF people view fitness as a means to get stronger, but for pro wrestler Roman Reigns, it’s more than packing on muscle.

The wrestler has a key role in the new Street Fighter movie, and he's following in the footsteps of John Cena and the Rock, ...

ENERGY DRINKS ARE once again surging in popularity. Second wave buzzy-beverages like Celsius, GHOST, and Alani Nu have joined ...

If you think your biceps are up to scratch, this deceptively tough dumbbell challenge is one way to put them to the test in your next workout. Dubbed the 'Bicep Curl Man Test', the challenge uses a ...

But sometimes, taking things back to basics is your best bet – especially if you're new to strength training, returning after ...

Before this challenge, I could only manage a handful of pull-ups. So, when our editor asked me if I fancied a month’s worth ...

Dr Israetel may be best known online as the potty-mouthed, unusually unserious face of Renaissance Periodization – whose ...

MH spoke to young T-maxxers about why they’re participating in the trend and how it's shaping their identities.