These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga combines yoga and somatic movement therapy to improve your mind-body awareness and relieve pain.You may use somatic yoga to ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

Each month, we gather in mindfulness, to develop and deepen our own well-being practice, so that we can live our lives from a place of equanimity, non-reactivity and calm. The foundation of our ...

Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. Meditation is the simple yet profound practice of awakening to our most fundamental ...

If you’ve ever felt so nervous that your stomach ached, you’re familiar with the mind-body connection. One treatment that taps into this connection is somatic (or body-and-movement–based) therapy, ...