This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it.

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That ...

There are very few exercises that challenge your core muscles and improve your stability as well as the L-Sit. This is how you do it ...

If you master the L-sit, progressing to rings is a viable, but challenging option. I only suggest doing this if you are advanced and have progressed safely through the L-sit progression.

How to do L-sits: your secret weapon to six-pack gains The L-sit is not a complicated exercise. In theory, all you have to do is pretend you're sitting with your legs straight, only in the air.

L-Sit is a powerful gymnastic basic. Gymnasts pass through the L-sit a few times during a routine as a transitional movement. It is a demonstration of strength, stability and virtuosity.

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

Yes, even that. Lou Schuler is still working his way up to the full L-sit, and can testify that even the intermediate variations are still great core exercises.

Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.