Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are ...

One way to do that? The popular "sit-to-stand test." The sit-to-stand test is an effective way to gauge your overall health and longevity. But what is it, exactly, and what can it really predict?

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

The so-called sit-to-stand—or sitting-rising—test has made headlines off and on for roughly a decade, with some claiming it can inform you of how likely you are to die in the next several years.

The sit-to-stand test is primarily used to assess health in older adults, but it's also a valuable fitness indicator for younger individuals. Lasting just 30 seconds, this simple test provides ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.